Reflection is one of the most underestimated, yet powerful activities that we can gift ourselves. It’s a brilliant way to become aware of what drives you, what and who triggers you, and what your standard responses and ‘bad habits’ may be. It can help you on your way to self-awareness and eventually self-care.
To learn more about who I am, what informs my coaching, and hear me talk about AURA, please watch the video: https://www.youtube.com/watch?v=_tvJELn7NOk.
Today I’m sharing my own approach to Reflection, AURA.
By learning to slow down, and reflecting with the AURA approach, you start to understand where your natural responses take you. Ask yourself ‘what happened in a situation and ‘what you could have done differently? Get in touch with your feelings. How did the situation make you feel? Does a specific person ‘bring out the worst in you?
You will need to apply what you have learned, so the next time you’re in a similar situation, you will have a different response to hand, to try out. Don’t however get frustrated. Change is not easy and your brain will want to take the road most traveled and you may fall into old habits.
Without change, you stay stuck in old patterns and you will get the same result. However, understanding where your ‘programmed responses’ stem from, can help you to take a more emotionally intelligent stance in your next encounter.