How important is self-awareness?

Having researched ‘how to change behaviour in 3-months’ as the basis for an MSc in Coaching and Behavioural change, I was surprised to note that 70% of my coachees lacked self-awareness i.e. low to very low.

This was confirmed by an HBR article which states than between 85 and 90% of individuals they surveyed lacked self-awareness.

Self-awareness is at the foundation of emotional intelligence; without it, it becomes hard to develop meaningful (business) relationships and since building relationships are vital for business growth, it’s a skill that shouldn’t be underestimated.

The light at the end of the tunnel is that emotional intelligence can be learned. Psychometrics and Emotional Intelligence models are invaluable to help you understand what can help and hinder you in business, and coaching, can be valuable to unlearn bad habits.

Contact me if you would like to find out more.

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